All posts for the month May, 2012

Thin Doesn’t Mean “Healthy”

One of my biggest pet peeves, is people thinking that because someone is “thin,” that means he/she is healthy. And/or a person thinking they don’t have to eat right or exercise because they don’t gain weight whilst eating junk. Growing up, I was a tall, thin rail. I can’t remember how many times I was […]

“Cheating” on Your Diet/Exercise Regimen

This is how I feel about and/or look at “cheat days” while trying to stay healthy and fit. Take away from this what you will, but I just thought/felt I needed to share. I look at keeping up my health as a job. If you had work to get done at your job, you wouldn’t […]

Not all Calories are Created Equal

I know a lot of “diet plans” like Weight Watchers, NutriSystem, etc., all tell you that you can “eat all the foods you love, and still lose weight”. And while this may be true for a period of time, they’re not going to give you optimum health, teach you the right foods you should be […]

To Be Happy and Healthy

Did you know people spend more time, money, and energy trying to find that “magic pill” instead of just working toward a permanent healthy lifestyle? It saddens me that people would rather stay in a state of ¬†unhealthiness, sadness and an overall disgust with themselves — if that means they don’t have to work out […]